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MOOSEFIT
CROSS-TRAINING.

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PERFORMANCE
FOCUSED PROGRAMMING

BUILD

Compound strength workouts designed to build strength and technical proficiency with compound barbell movements.

3-4 movement focuses every 4-week training block.

HR 40-60% above resting after each set, and returned nearly to resting by the start of the next set. 

PACE

Metabolic conditioning workout incorporating conditioning movements and machines (bikes, treads, rowers, and ski ergs) as well as strength movements with time domains designed to gradually elevate the heart rate to 70-90% above resting and maintain that intensity for the duration of the workout.

PUMP

Hypertrophy based strength workouts designed to work a specific muscle group to the point of muscle fatigue. This results in higher reps, lower weight sets. 

HR 50-60% above resting after each set, and returned nearly to resting by the start of the next set. 

BREATHE

Aerobic focused workout using cardio machines (rower, ski erg, bikes, and treads) as well as very light weight / body weight unilateral + explosive movements designed to build your aerobic base in high zone 2, low to mid zone 3 HR zones. 

HR 60-75% above resting for the entirety of the workout. 

SPRINT

Metabolic conditioning workout incorporating conditioning movements and machines (bikes, treads, rowers, and ski ergs) as well as strength movements with time domains designed to reach threshold heart rate (100-130% above resting) and give you time to recover to 50-60% above resting before reaching threshold again.

SHRED

An accessory core and conditioning focused workouts designed to elevate your heart rate using the cardio machines (bikes, rowers, ski ergs, treads, and jump ropes) and build strength in your core!

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4-WEEK
TRAINING BLOCKS

MXT is programmed in 4-week training blocks with 3-4 strength focuses in each block. This allows you to build strength and proficiency in compound barbell movements while simultaneously improving your overall fitness!

Additionally, we shift the workout stimulus every week to ensure: 1) Regardless of your weekly routine, you get a balanced mix of workouts every week and 2) Our coaches are coaching a balanced mix of workouts every week!

WEEK 1

MON.

BUILD
+
SPRINT

TUE.

WED.

THUR.

FRI.

SAT. + SUN.

PUMP
+
PACE

BREATHE
+
PUMP

BUILD
+
PACE

PUMP
+
SPRINT

COACH'S CHOICE

WEEK 2

MON. 

PUMP
+
SPRINT

TUE.

WED.

THUR.

FRI.

SAT. + SUN.

BUILD
+
SPRINT

PUMP
+
PACE

BREATHE
+
PUMP

BUILD
+
PACE

COACH'S CHOICE

WEEK 3

MON. 

BUILD
+
PACE

TUE.

WED.

THUR

FRI.

SAT. + SUN.

PUMP
+
SPRINT

BUILD
+
SPRINT

PUMP
+
PACE

BREATHE
+
PUMP

COACH'S CHOICE

WEEK 4

MON. 

BREATHE
+
PUMP

TUE.

WED.

THUR.

FRI.

SAT. + SUN.

BUILD
+
PACE

PUMP
+
SPRINT

BUILD
+
SPRINT

PUMP
+
PACE

COACH'S CHOICE

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