MXT is designed to be done 5-6 days per week to improve your overall health, reach peak fitness levels, and level up baseline strength and conditioning in preparation for any race or competition you may be training for.

Fitness growth is only possible through discipline in embracing hard work. MXT is designed to meet each athlete where they are at, and challenge them appropriately so they can achieve their goals!

MXT is designed to be challenging yet modifiable to meet you where you are on your fitness journey. Our coaches understand that everyone has different goals, and are able to modify coaching style based on preferences, injuries, or physical limitations. All you have to do to improve is show up, and let us do the rest.

MXT is programmed into 4-week training blocks. Every 4-week training block has 3-4 strength focuses where the goal is to improve our performance in these strength movements. For some this will mean building strength and setting PRs, for others, this will mean learning a new movement and feeling more comfortable with this movement by the end of the 4-week training block.

Each workout consists of 4 stations. Each station has a specific workout stimulus that supports a performance goal: BUILD, PUMP, SPRINT, PACE, SHRED, and BREATHE. These stimuli are explained in more detail below and have proven to effectively improve overall strength and cardiovascular fitness. By combining the specific movements in these stations with 13 unique time interval functions we allow athletes to properly experience these performance-based stimuli and improve their overall strength & conditioning. 

At the start of class, your coach will break the group off into 4 smaller groups. While you will not be directly working together to complete the workout, you will travel from station to station with this group. This creates a supportive environment and fun, collective energy that builds throughout the class.