THINK YOU'VE GOT THE NEXT HOT GROUP FITNESS BRAND?
With over 20 licensced trainers and counting using our facilities, you're sure to find a trainer that is the right fit for you!
Injuries happen, get back on your feet with one of our onsite physical therapists.
Recover as hard as you train with our onsite message therapists!
NEED A SPACE
TO TRAIN YOUR CLIENTS & GROW YOUR BRAND?
TRACK YOUR PROGRESS WITH OUR METHOD TRAINING APP!
ENTER YOUR WORKOUT RESULTS! MONITOR YOUR TRAINING PROGRESS! LOG YOUR MACROS! CONNECT TO YOUR WEARABLE!
COMMUNICATE DIRECTLY WITH YOUR COACHES!
FREE ACCESS TO THE METHOD TRAINING APP INCLUDED WITH YOUR FLEX MEMBERSHIP
YOU'VE GOT GOALS...
WE HAVE THE FACILITIES & RESOURCES TO HELP YOU ACCOMPLISH THEM!
Our flagship location currently incubating 3 group fitness brands, hosting 6 additional group fitness brands, 18 personal trainers, 4,500 square feet of training space, a recovery lounge, sauna, cold plunge, physical therapy clinic and massage therapy clinic.
1,800 square foot facility perfect for personal training, small group training, mid-size group strength training classes, and large group mat-based group fitness classes
Located at 1400 16th Street NW, in the heart of DuPont Circle, this location is perfect for small-group strength classes and large-group yoga, pilates, and circuit-based HIIT classes!
SIGN IN SWEAT REPEAT
OUR CLIENTS LOVE FLEXING ABOUT US!
We build communities of passionate, hard-working, and disciplined fitness enthusiasts and health and wellness entrepreneurs and our goal has been and always will be to empower them and their businesses to be the strongest they can be.
“INVALUABLE IN OUR GROWTH”
Flex has been invaluablein the growth of HIIT HARD BOXING. Flex has provided us with a phenomenal space to build and grow the brand. Each one of the brands represented by flex are unique and elite in their specific niches and we are proud to be standing shoulder to shoulder with them.
HIIT HARD TRAINING
"I GET TO BUILD MY OWN COMMUNITY"
As the owner of a fitness brand, Flex has given me the opportunity and space to bring a community of people together and get stronger! Not to mention. Not to mention I make 4x more money at FLEX than I do at other top group fitness studios and I get to teach my own brand!
“NOTHING COMES CLOSE TO FLEX”
I’ve tried countless gyms in the DMV and no other experience compares to FLEX in terms of both the difficulty of workouts and the quality of the community. FLEX is helping athletes change their mindset from just exercising to training and I’m so happy to be apart of it!