Small Group Training
A private, coach-led floor for sessions of up to four clients at a time.
FLEX Facility · Washington, DC
Mount Vernon Triangle
A 6,000 sq ft training space in the heart of downtown DC, built for performance and shared by some of the city's strongest coaching brands.
6,000 sq ftOpen 24/7Open
Who this space is for
Built for people building something of their own.
- Strength and conditioning coaches
- Class-based fitness businesses
- Trainers with downtown client bases
- Address
- 1011 4th Street NW, Washington, DC 20001
- Contact
- 614-205-7970 · info@whatsyourflex.com
- Parking
- Street parking; 90-minute Safeway garage with purchase at Safeway
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The facility
Inside Mount Vernon Triangle.
Available space
Personal Training
Focused one-on-one areas for coaching without a crowded floor.
Group Training Studios
Sound-ready studios for classes, small groups and boutique concepts.
Event Spaces
Flexible, premium space for event-based classes, wellness brand activations, workshops, pop-ups and community experiences — the gatherings that make a FLEX floor memorable.
Amenities
- Two distinct training rooms
- Natural light and turf room
- Mirrored room with sleds
- Premium strength and conditioning equipment
- Open gym memberships
- Rental space for trainers and class businesses
- Metro access
- 24/7 access
Your clients and members pay you directly.
You pay FLEX rent.
Find Your Space
Training floor, studio, treatment room or recovery — at the location closest to your clients.
Build Your Schedule
You keep the autonomy: your hours, your programming, your pricing. Access the space when your business needs it.
Grow Your Business
Your clients and members pay you directly — you pay FLEX rent. Start small, then add hours, rooms and locations as your business earns them.
Operating here
Independent businesses. Better together.
THE LAB
Group Fitness
A DC training brand running its own programming and community out of FLEX.
DC BARBELL
Strength & Conditioning
Barbell coaching and strength programming operating from the FLEX training floors.
MCG
Group Fitness
Founded by Christie Horan, MCG Fitness grew from one class a week to a full weekly schedule inside FLEX.
VYTL
Performance Training
Athlete performance coaching operating inside FLEX facilities.
MXT
Training Brand
One of the coaching brands based at FLEX Mount Vernon Triangle.
The economics
Own the business. Not the building.
Put your capital into growing your business, not building a facility.
Traditional Commercial Gym
<30%
of the revenue you generate stays yours
- Share 70%+ of your revenue with the commercial gym
- Commercial lease
- Buildout & equipment
- Utilities & maintenance
- Long-term commitment
- Unused capacity
- Significant upfront capital
FLEX
100%
of your revenue stays yours — you pay FLEX rent
- Keep 100% of your revenue
- No buildout or lease
- Premium space, equipped
- Predictable costs — utilities & maintenance included
- Flexible access
- Scale as your business grows
- No upfront capital — keep your autonomy
The neighborhood
Mount Vernon Triangle, Washington, DC
Centrally located in downtown DC with easy Metro access and nearby street parking — convenient for clients commuting before or after work.
1011 4th Street NW, Washington, DC 20001
Questions
Everything else, plainly.
Build what's yours.
Tour Mount Vernon Triangle and see the space your business would operate from.
You keep full autonomy — your programming, your schedule, your pricing. Your clients and members pay you directly. You pay FLEX rent.