Small Group Training
A private, coach-led floor for sessions of up to four clients at a time.
FLEX Facility · Washington, DC
Buzzard Point
Our flagship facility: 10,000 sq ft of strength and conditioning, recovery and multiple studios, built for professionals running serious businesses.
10,000 sq ftMon–Fri 5:30am–10pm · Sat–Sun 7:00am–8:00pmOpen
Who this space is for
Built for people building something of their own.
- Personal trainers and strength coaches with private clients
- Class and small-group concepts that need a dedicated studio
- Recovery, treatment and wellness practitioners
- Address
- 101 V Street SW, Washington, DC 20003
- Contact
- (202) 240-2828 · buzzardpoint@whatsyourflex.com
- Parking
- Street parking plus 60-minute garage parking for $5
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The facility
Inside Buzzard Point.
Available space
Personal Training
Focused one-on-one areas for coaching without a crowded floor.
Group Training Studios
Sound-ready studios for classes, small groups and boutique concepts.
Recovery Space
Contrast therapy, sauna and recovery environments, built and maintained.
Specialty Wellness Spaces
Purpose-built rooms for specialized modalities, varying by location.
Content & Activation Space
Clean architectural backdrops for shoots, launches and brand activations.
Amenities
- 36+ cardio machines
- Strength machines, squat racks and turf
- Two private 1,200 sq ft training rooms
- Yoga, boxing and pilates studios
- Cold plunge
- Infrared sauna
- Red light therapy
- Normatec boots
- Dedicated open gym space
Your clients and members pay you directly.
You pay FLEX rent.
Find Your Space
Training floor, studio, treatment room or recovery — at the location closest to your clients.
Build Your Schedule
You keep the autonomy: your hours, your programming, your pricing. Access the space when your business needs it.
Grow Your Business
Your clients and members pay you directly — you pay FLEX rent. Start small, then add hours, rooms and locations as your business earns them.
Operating here
Independent businesses. Better together.
DC BARBELL
Strength & Conditioning
Barbell coaching and strength programming operating from the FLEX training floors.
MCG
Group Fitness
Founded by Christie Horan, MCG Fitness grew from one class a week to a full weekly schedule inside FLEX.
TEMPO
Boutique Fitness Concept
Founded by Jordan Ciminelli, The Tempo Club brings its own community together under its own name, in FLEX studios.
DC PT + FIT
Physical Therapy
Clinical care and return-to-performance work delivered alongside the training floor.
RECOVERY
Recovery
Placeholder slot for recovery and wellness businesses operating from the Buzzard Point recovery suite.
The economics
Own the business. Not the building.
Put your capital into growing your business, not building a facility.
Traditional Commercial Gym
<30%
of the revenue you generate stays yours
- Share 70%+ of your revenue with the commercial gym
- Commercial lease
- Buildout & equipment
- Utilities & maintenance
- Long-term commitment
- Unused capacity
- Significant upfront capital
FLEX
100%
of your revenue stays yours — you pay FLEX rent
- Keep 100% of your revenue
- No buildout or lease
- Premium space, equipped
- Predictable costs — utilities & maintenance included
- Flexible access
- Scale as your business grows
- No upfront capital — keep your autonomy
The neighborhood
Buzzard Point, Washington, DC
One of DC's fastest-developing neighborhoods, minutes from Navy Yard and the waterfront, with street and garage parking for arriving clients.
101 V Street SW, Washington, DC 20003
Questions
Everything else, plainly.
Build what's yours.
Tour Buzzard Point and see the space your business would operate from.
You keep full autonomy — your programming, your schedule, your pricing. Your clients and members pay you directly. You pay FLEX rent.