Located in the heart of downtown DC, FLEX MVT is a 6,000 sq. ft. training space built for performance, housing premium equipment, turf, and recovery tools in a collaborative environment for athletes and coaches.

Tucked just steps from Dupont Circle, this 2,000 sq. ft. boutique training space offers a private, well-equipped environment ideal for strength, conditioning, and small group coaching in a premium location.

Our flagship 10,000 sq. ft. facility in Buzzard Point, DC, features state-of-the-art strength and conditioning equipment, two saunas, a cold plunge, red light therapy, and multiple training studios designed for elite-level athletes and top-tier fitness professionals.

A 2,000 sq. ft. high-performance facility in Courthouse, FLEX Arlington is optimized for personal training and open gym, offering everything you need for an elite-level workout without the distractions.

FLEX Rockville is a 6,000 sq. ft. hybrid training facility purpose-built for sport-specific coaches and athletes, featuring turf, batting cages, and a full strength and conditioning floor to support year-round athletic development.